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Download and install the Ginoplayer,you can feel the sound,Do not forget to run the installer after downloading.





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Saturday, July 11, 2015

Baahubali 2015 dvdscr 700mb


Baahubali is a 2015 two part Indian Telugu epic film, written and directed by S. S. Rajamouli. Produced by Shobu Yarlagadda and Prasad Devineni, the film is primarily made in Telugu language.

                                                                            Torrent file
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Friday, June 5, 2015

Ranna kannada DVDScr full movie




Ranna is a 2015 Indian Kannada language drama film directed by Nanda Kishore.Based on Attarintiki Daredi (2013)

Cast:

Sudeep,PrakashRaj,Madhoo,RachitaRam,Haripriya,DevarajSharath,Lohitashwa,MandyaRamesh,
SadhuKokila,ChikkannaKurigalu, PrathapSiraj,RashmithaPradeep

Release dates : 4 June 2015

Running time : 152 min

                                                            coming soon

Wednesday, May 13, 2015

Lesson for life

Lessons in Life
1. Life isn't fair, but it's still good.
2. When in doubt, just take the next small
3. Life is too short to waste time hating anyone.
4. Don't take yourself so seriously. No one else does

Free download astrology software KUNDALI 5.5 CRACK

kunadali

Get free horoscope 2014 & free Astrology 2014. Your personalized daily horoscope, 2014 horoscope, moon sign horoscopes, horoscope matching




CLICK HERE TO DOWNLOAD

                                                                       coming soon

Monday, May 11, 2015

WWE 2K15 game free download


Game: WWE 2K15
Detected platform: PC
Release date: 28 October 2014

WWE.2K15+DLC-RELOADED (Size: 21.85 GB)

ABOUT THE GAME

WWE 2K15 ushers in a new era of WWE video games! WWE 2K15 brings the hardest hitting and most fluid WWE gameplay to date, closer than ever to what fans see on WWE TV. With significant game play enhancements, a presentation overhaul, and all-new My CAREER and 2K Showcase game modes, WWE 2K15 delivers the most authentic and action-packed WWE video game experience to date.

Feel every blow, hear every impact. WWE 2K15. Feel It.

FEATURES

Includes every single piece of downloadable content*:

Immediate access to Playable Hulk Hogan and Hollywood Hogan:
What you gonna do when TWO versions of Hulk Hogan run wild on you? Receive ”Hollywood” Hulk Hogan, as well as the classic red and yellow Hulk Hogan.
Immediate access to Sting Playable Characters Pack:
For the first time EVER in a WWE ring, It’s showtime! Receive two versions of the legend Sting! Play as blonde-haired retro Sting clad in neon colors, or as the intimidating silent warrior that battled the nWo!
WCW Character Pack*:
During the Monday Night Wars, WCW dominated WWE for 83 straight weeks. Relive the Monday Night Wars with five of the toughest legends from WCW – “the Belfast Bruiser” Fit Finaly, Lord Steven Regal, “the Beast from the East” Bam Bam Bigelow, Diamond Dallas Page, and “the Total Package” Lex Luger, all in one add-on pack. WCW…Where the Big Boys Play.
NXT Arrival Character Pack*:
Play as some of the brightest Superstars to ever step foot in an NXT ring with the all new NXT ARIVAL pack! The future starts now with playable NXT characters such as Adam Rose, Konnor and Viktor of The Ascension, NXT Diva Emma and Former WWE Champion and Monday Night Raw Announcer JBL!
New Moves Pack*:
Gain access to over 30 new moves to add to your arsenal with the WWE 2K15 New Moves Pack add-on! Perform exciting new moves like Uso Crazy and the Spinning Power bomb, as well as variations of Bray Wyatt’s Sister Abigail and Cesaro’s Gutwrench Suplex.
Accelerator*:
Decide the overall rankings and attribute levels of every WWE Superstar, Legend, and Diva in the game. Unlock every WWE Superstar, Legend, and Diva, including alternate attires and all arenas and championships in WWE 2K15.
Showcase – One More Match*:
Relive the heated Randy Orton and Christian rivalry with hours of new 2K Showcase action in One More Match! Battle through epic matches as their story is told through your gameplay and historical WWE footage. Also get playable WWE Superstars from 2011: Christian, Randy Orton, Edge, Mark Henry and Sheamus and 2011 arenas: SmackDown, Extreme Rules, Over the Limit and Capitol Punishment.
Showcase – Hall of Pain*:
World’s Strongest Slam your way through the competition in this new WWE 2K15 2K Showcase Hall Of Pain! Relive Mark Henry’s rise to dominance from 2011-2013 through classic WWE footage and bone-crushing matches. Unlock new historical versions of Mark Henry, Big Show, Kane, The Usos, Sheamus, The Great Khali and more! Also receive playable arenas such as Vengeance(2011) and WrestleMania 29.
Showcase – Path of the Warrior*:
Feel the power of the Ultimate Warrior with the WWE 2K15 “Path Of The Warrior” 2K Showcase! Relive his career through historic WWE footage and receive playable legends such as: Ultimate Warrior, Hulk Hogan, André the Giant, Sgt. Slaughter, Macho King and more!. Also receive playable arenas such as: WrestleMania VI, VII and XII; SummerSlam®; Saturday Night’s Main Event and Madison Square Garden.



DLC:

It adds WWE Diva Paige to the playable roster as an exclusive extra. The Pass also unlocks all content within the base game, while providing three new campaigns for 2K Showcase mode. 2K Showcase allows players to relive classic rivalries from WWE history. For example, 2K15 ships with a showcase of John Cena and CM Punk's feud.

Accelerator
Players will gain instant access to all unlockable content available in the game (excluding downloadable content);

2K Showcase: One More Match
Story focused on the rivalry between WWE Superstars Randy Orton and Christian in 2011;
Playable WWE Superstars: Christian, Randy Orton, Edge, Mark Henry and Sheamus;
Playable arenas from 2011: SmackDown®, Extreme Rules®, Over the Limit® and Capitol Punishment®;

2K Showcase: Hall of Pain
Story focused on top matches for WWE Superstar Mark Henry;
Playable WWE Superstars: Mark Henry, Big Show, Kane, Jey Uso, Jimmy Uso, Sheamus, The Great Khali, Randy Orton, Daniel Bryan and Ryback;
Playable arenas: SmackDown (2011), Vengeance® (2011) and WrestleMania® 29;

2K Showcase: Path of the Warrior
Story focused on the career of WWE Hall of Famer Ultimate Warrior;
Playable WWE Hall of Famers: Ultimate Warrior, Hulk Hogan, Andre the Giant and Sgt. Slaughter;
Playable WWE Legends: Honky Tonk Man, Rick Rude, Macho King and Colonel Mustafa;
Playable WWE Superstars: Undertaker and Hunter Hearst Helmsley;
Access to WWE Hall of Fame ring announcer Howard Finkel and WWE managers Jimmy Hart, Bobby Heenan, Paul Bearer, Sherri, Sid Justice and General Adnan;
Playable arenas: WrestleMania VI, VII and XII; SummerSlam® (1988, 1990 and 1991); Saturday Night’s Main Event XXIV and Madison Square Garden®;
Not all of WWE 2K15's DLC is unlocked through the Season Pass, though. These add-ons will be available for individual purchase sometime after the game's release:

WCW Pack
Playable WCW Superstars: Fit Finlay, Lord Steven Regal, Bam Bam Bigelow, Diamond Dallas Page and Lex Luger;

NXT Arrival
Playable NXT Superstars: JBL, Adam Rose and The Ascension (Konnor and Victor);
Playable NXT Diva: Emma;

New Moves Pack
Moves Pack: More than 30 new moves, including an alternate version of Sister Abigail (performed from the ring corner and made popular by Bray Wyatt) and Multiple Gut Wrenches (made popular by Cesaro);

2K didn't announce any release dates for the DLC. However, they say the content will be released throughout late 2014 and early 2015.

WWE 2K15 will debut on PS3 and Xbox 360 on October 28th. The PS4 and Xbox One versions will follow on November 18th.


Title: WWE 2K15
Genre: Action, Simulation, Sports
Developer: YUKE’S Co., Ltd.
Publisher: 2K
Release Date: 28 Apr, 2015


Image result for wwe 2k15 cover


Image result for wwe 2k15 cover



Image result for wwe 2k15 cover



Image result for wwe 2k15 cover



Minimum:
OS: 64-bit: Windows Vista SP2
Processor: Core 2 Duo E6600, AMD Athlon 64 X2 5400+
Memory: 4 GB RAM
Graphics: NVIDIA GeForce GTX 450 or AMD Radeon HD 5770, 1GB GDDR (DirectX11 compatible)
DirectX: Version 11
Network: Broadband Internet connection
Hard Drive: 22 GB available space
Sound Card: DirectX 9.0c compatible sound card

Recommended:
OS: 64-bit: Windows® 7 / Windows® 8
Processor: Intel Core i5-3550, 3.30 GHz
Memory: 8 GB RAM
Graphics: nVidia GeForce GTX 570 or AMD Radeon HD 6970
DirectX: Version 11
Network: Broadband Internet connection
Hard Drive: 22 GB available space
Sound Card: DirectX 9.0c compatible sound card
Additional Notes: At least 2 GB DDR Video Memory

1. Unrar
2. Burn or mount the image
3. Install the game
4. Copy over the cracked content from the /Crack directory on the image to
your game install directory
5. Play the game



                                                                  torrent link
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Friday, May 1, 2015

SSLC karnataka result 2015

SSLC karnataka result 2015

Image result for 2nd puc karnataka result 2015

The sslc result of Karnataka will be announced on  http://karresults.nic.in
on 12 may 2015

2nd puc karnataka result 2015


2nd puc karnataka result 2015



Image result for 2nd puc karnataka result 2015



  

The 2nd puc result of Karnataka will be announced on http://karresults.nic.in on 17 may 2015   


Image result for 2nd puc karnataka result 2015

Monday, April 6, 2015

FAST AND FURIOUS 7 movie HD

fast & furious 7 free download full movie HD



It is a 2015 American action film. It is the sequel to the 2013 film Fast & Furious 6 and the seventh installment in the Fast & Furious film series
                                           
Running time
137 minutes



                                                                   torrent link
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Saturday, March 28, 2015

Om Kannada movie free download




 Om is an 1995 Indian Kannada language crime drama film directed by Upendra, starring Shivarajkumar, and notable for its exposure of Bengaluru's criminal underworld. The film was directed by Upendra and starred Shivarajkumar and Prema. Wikipedia
Initial release: May 19, 1995
Director: Upendra Rao
Running time: 150 minutes
Music composed by: Hamsalekha
Cast: Shiva Rajkumar, Prema
Awards: Filmfare Award for Best Actor – Kannada


                                                                           torrent link
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Wednesday, February 25, 2015

Kaun Banega Crorepati free download game for pc

Kaun Banega Crorepati





Image result for Kaun Banega Crorepati game



                                                                  DOWNLOAD

Friday, February 20, 2015

Raja Rajendra Kannada movie MP4 free download






Director: P Kumar
Cast & Crew: Sharan, Ishita Dutta, Ravishankar, Sadhu Kokila, Tabla Nani
Music: V Sridhar
Raja Rajendra is a Kannada comedy film, starring Sharan in a double role. The film marks the reunion of the director and actor Sharan after their previous venture, Jai Lalitha.


No.            Title                                              Title Singer(s)
1. "Raja Rajendra"                          Vijay Prakash

2. "Mini Mini Vajramuni"                      Vijay Prakash, Fayaz Khan

3. "Madhyana Kanasinalli"                     Sharan, Manjula Gururaj

4. "Haadu Haadutheeni"                   Shankar Shanbog, Vijay Prakash


                                            TORRENT LINK
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Monday, February 16, 2015

adobe premier pro CS6 with key




                                             Adobe Premiere Pro is a timeline-based video editing software application. It is part of the Adobe Creative Cloud, which includes video editing, graphic design,etc....

                                                         
                                                                torrent file
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                                                       ONLY FOR WINDOWS

windows.8.1.8in1.x64 full ISO free download

windows.8.1.8in1.x64

Image result for windows 8.1



Description
*This release will not fit on a single-layer DVDR*
*Use a Dual-layer DVDR, Blu-Ray, or 8+GB UFD*

murphy78 presents Windows 8.1 8in1 x64 with Update Feb2015
This image contains Windows Updates current to Feb10-2015

No Windows 8.1 Settings were harmed in the making of this ISO.
No Programs are added to Windows.
No Registry Settings were modified.
No Unattended Settings were added to the ISO.
Image result for windows 8.1


64-bit Sources:
9600.17053.winblue_refresh.141120-0031_x64fre_client_coresinglelanguage_en-us-ir5_csla_x64frer_en-us_esd_e917848838d7d8111c93dd7b1d78ae8d047b9bcf.esd
en_windows_8.1_n_with_update_x64_dvd_6051677.iso
en_windows_8.1_enterprise_with_update_x64_dvd_6054382.iso
en_windows_8.1_enterprise_n_with_update_x64_dvd_6050225.iso

Installation Indexes:
Windows 8.1 (Core)
Windows 8.1 (Core) N
Windows 8.1 (Core) Single Language
Windows 8.1 Pro
Windows 8.1 Pro N
Windows 8.1 Pro with Media Center
Windows 8.1 Enterprise
Windows 8.1 Enterprise N

Release File: Win81-x64-en-US-Feb2015.iso
Size: 6.00 GB
SHA-1: B51182486D623E9C4AB03148DCC9C84F62B1B5DA

Language: en-US (English - United States)

Pre-integration Image (Permanent Updates):
Servicing Stack: KB3012199
Main updates:
KB2894856-v2, KB2899189, KB2976536, KB2977765, KB2978041, KB2978126,
KB2979576, KB2989930, KB2990967, KB2994290, KB2998174, KB3002885,
KB3004361, KB3004365, KB3004394, KB3008242, KB3008923, KB3011780,
KB3013126, KB3013410, KB3013455-v2, KB3016074, KB3019215, KB3019868,
KB3019978, KB3020338, KB3021674, KB3021953, KB3022777, KB3023266,
KB3023562, KB3024663, KB3025390, KB3029944, KB3031044, KB3031432,
KB3034196, KB2955164, KB2965500, KB2962409, KB2975719, KB2979582,
KB2990532, KB2993100, KB2993651, KB2977174, KB2984006, KB2994897,
KB2995004, KB2995518, KB2995388, KB2996799-v2, KB3003667, KB2934520,
KB2962806

2nd-integration (Monthly Pending Updates):
Main updates:
KB3013769, KB3013816, KB3021952, KB3023607, KB3036197, KB2959977,
KB2980654, KB2894852-v2, KB2966826, KB2966828, KB2968296, KB2972103-v2,
KB2972213, KB2973114, KB2978122, KB2979573
Pro-Only update: KB2973351
ProWMC-Only update: KB2973201

Tools used:
dism for Image Exports
oscdimg for ISO mastering
Microsoft Diagnostics and Recovery Toolset (DaRT) 8.1
Added Info folder to Windows Setup dir to annoy credit theives
murphy78 diskpart/apply script v1.2.6

Features:
-Resetbased starting images using preventpending to reduce release size
-NetFx 2-3.5.1 added to integration
-DaRT 8.1 integrated into boot.wim and winre.wim recovery options.
-Diskpart/apply script with recovery image and multi-boot support v1.2.6*
*To access, press shift-f10 during boot-setup and type: "MENU"
-UEFI and normal BIOS booting support.

UPGRADE NOTE:
-EI.CFG is present. *You will need to extract the iso and delete this
file to upgrade from a previous version of Windows*. You will also want to
allow setup to download updates during upgrade process. You use the key
appropriate to the index you wish to install in the txt file I provided.
Then, after setup, you change your key to whatever you wish and activate.

Notes:
-I'm no longer doing the huge AIO or Office versions.
-While I realize this release is still fairly large, it is still a fraction
of the effort of the huge pre-activated/oem versions.
-ESD compression was returning the dreaded 0xC...5 errors so I reverted to
Wim/SWM files to keep support for UEFI without the install errors.
-ProWMC tokens were copied with generic Pro activation to allow direct
installs if you have a legit key.

**Installation instructions**:
Install from boot or delete the ei.cfg from the sources\ directory and run
the setup.exe to upgrade. If you upgrade, you'll need the keys provided in
the Win81-pkeys.txt I provide. If you don't have a legit retail key or
legit Volume MAK for Enterprise/Pro, I suggest using the gVLK in the txt.

To Activate using KMS, download the MTK 2.5.2 using the magnet link in the
torrent directory, run MTK, and select the EZ-Activator option. If you ever
experience a problem with AutoKMS activation, because of an A/V program,
switch to tap-adapter in the settings. It's more friendly with AV programs
than the secohook method.

There is also an OEM branding tool that you can use in conjunction with the
OEM's folder from the Multi-Branding OEM project on MDL. If you pick that
up and put it next to the "OEM's" folder and run it, you can apply all the
graphics to desktop background and system info and such. Remember to thank
Alphawaves on that thread if you use that. It's pretty nifty. I use it myself.

Credits:
Alphawaves, The_Guardian, searchengine, and many others - Multi-Branding tool
CODYQX4 - Microsoft Toolkit 2.5.2
Microsoft - MSDN ISO and ESD files. Love you, MS <3
murphy78 - Testing, ISO design, Integration, Diskpart/Apply script


                                                                   torrent link
                                                               DOWNLOAD
                               

Friday, February 13, 2015

What is love?

What is love?


Love is when my mom kisses me and says mera bachha lakhon me ek hai...

Love is when you come back from work and dad says 'arey beta! aaj bohot der ho gai

Love is when ur bhabhi says ' hey hero ladki dekhi hai tere liya, koi aur pasand ho tou bata dena'

Love is when ur brother says ' bhai tu tension na le, main hu na tere saath

Love is when you r  Moodless and your sis says ' chal bhai kahi ghoom kay aatein hai

Love is when ur best friend hugs you and says' abe tere bagair mazaa nahi aata yar....

These all are best moments of love.....don't miss them in life.

Love is not only having a bf or gf.

Love you all who have been a special part of my life...........

Its love,
when a little girl puts her energy to give dad a head massage.

Its love,
when a wife makes tea for husband and take a sip before him.

Its love,
when a mother gives her son the best piece of cake.

Its love,
when ur friend holds your hand tightly on a slippery
road.

Its love,
when your brother messages you and asks did you reach home on time..

Love is not just a guy holding a girl and going around the city.

Love when you send a small msg to your friends to make them smile

 Luv is actually a name of "care"..



                                                                love you all

Wednesday, February 11, 2015

Funny couples story

Rakesh was worried that his wife was having an hearing problem and he thought she might need a  hearing aid.

Not quite sure how to approach her, he called the family Doctor to discuss the problem.

The Doctor told him there is a simple informal test the husband could perform to give the Doctor a better idea about her hearing loss.


"Here's what you do,"
said the Doctor,
"stand about 40 feet away from her, and in a normal conversational speaking tone see if she hears you.
If not, go to 30 feet,
then 20 feet,
and so on until you get a response.."


That evening,
his wife was in the kitchen cooking dinner,
and Rakesh thought of testing the same.
He says to himself,
"I'm about 40 feet away, let's see what happens.?"

Then in a normal tone he asks,
"Honey, what's for dinner?"


No response....


So he moves closer to the kitchen,
about 30 feet from his wife and repeats,
"Honey, what's for dinner?"


Still No response...


Next he moves to the dining room where he is about 20 feet from his Wife and asks,
"Honey, what's for dinner?"

Again he gets No response...


So, he walks up to the kitchen door,
about 10 feet away.
"Honey, what's for dinner?"

Again there is No response....

So he walks right up behind her,
"Honey, what's for dinner?"


(You'll Love this)

Who is a MAN?

Who is a MAN?



A man is the most beautiful part of God's creation.

He sacrifices his chocolates?? for his  sister.

He sacrifices his dreams ??for just a  smile on his parents' face.

He spends his entire pocket money?? on buyng gifts?? for the lady ??     he loves?? just to see her smiling

He sacrifices his full youth for his wife & children?? by working late   at night without any complaint.

He builds ??their future by taking loans from banks & repaying them for lifetime.

He struggles a lot & still has to bear scolding from his mother, wife  & boss.

His life finally ends up only by compromising for others'   happiness.??

If he goes out, then he's careless ?

If he stays at home, then he's a lazy?

If he scolds children, then he's a monster ?

If he doesn't scold, then he's a irresponsible guy?

If he stops wife from working, then he's an insecure guy?

If he doesn't stops wife from working, then he's somebody who lives on wife's earnings ?

If he listens to mom, then he's mama's boy?

If he listens to wife, he's wife's slave?

Respect every male in your life. U will never know what he has sacrificed 4U.

Worth sending to every man to make him smile & every woman to make her realize his worth!!


Funny dating joke

Image result for dating


Son: "Daddy??, I fell in love?? & want to date?? this awesome girl??!"
Father: "That's great son. Who is she?"??
Son??: "It's Sandra??, the neighbor's daughter".??
Father: "Ohhh I wish you hadn't said that.
I have to tell u something son, but you must
promise?? not to tell your mother.??
Sandra is actually your sister."??

The boy is naturally bummed out, but a couple of months later
Son: "Daddy, I fell in love again and she is even
hotter!"??
Father: "That's great son. Who is she?"?
Son??: "It's Angela??, the other neighbor's daughter."??
Father: "Ohhhh I wish you hadn't said that.
Angela is also your sister." ??
This went on couple ??of times and the son was so
mad??,
he went straight to his mother crying.??
Son: "Mum I am so mad at dad! I fell in love with
six girls???????????? but I can't date any of them because daddy's their father!"??
The mother hugs??him affectionately and says:
"My love, you can date whoever you want.
Don't listen to him. He is not your Father."?!!!
Son  Fainted..??.!!!

Best joke in 2014


Wife : Shall I prepare Sambhar or Rasam today . Husband : First make it, we will name it later ??
           -----------"""------------

A frustrated husband in front of his laptop::::::;
Dear Google, please do not behave like my wife...
Please allow me to complete my sentence before you start guessing & suggesting.
        -----------"""""''''--------------

A married man's prayer;

Dear God, u gave me childhood, u took it away.

U gave me youth, u took it away.

U gave me a wife.., Its been years now, ----------
just reminding u......
       ----------"""""----------

A man brings his best buddy home for dinner unannounced at 5:30 after work.
His wife begins screaming at him and his friend just sits and listens in.
"My hair & makeup are not done, the house is a mess, the dishes are not done, I'm still in my pajamas and I can't be bothered with cooking tonight ! Why the hell did you bring him home for?"

Husband answers "Because he's thinking of getting married"
         ------------"""""-------------

Husband: I found Aladin's lamp today.

Wife: wow, what did u ask for darling??

Husband: I asked him to increase your brain ten times..

Wife: oh..jaan..luv u so much.. Did he do that??

Husband: He laughed and said multiplication doesn't apply on zero.
??????
     ----------"""""----------
Employee: Sir You are like a lion in the office! What about at home??

Boss: I am a lion at home too, But Goddess Durga sits on the lion there !
         ----------"""""------------
A man gifted his wife a diamond necklace for their anniversary and wife didn't speak to him for 6 months.

Was the necklace FAKE?

Nooooo! That was the deal
     ----------"""''"'"''----------
A couple was having dinner at a fancy restaurant. As the food was served, the husband said, "the food looks delicious, let's eat."

Wife: Honey.....you say prayer before eating at home.

Husband: That's at home sweetheart......here the chef knows how to cook.
          -----------""""""""""------------

Best Slogan on a MAN's T-Shirt :

"Please Do Not Disturb me,
I am Married and already very Disturbed"
          -------------"""""""""""------------
A bus full of housewives going on a picnic , fell into a river , and all of them died .

Each husband cried for a week , but

One husband continued for more than two weeks !!!
When asked wether he missed his wife so much ?
he replied miserably :
No
My wife missed the bus !!!

      --------------------------+--------

In heaven God told all husbands & wives to gather for a meeting!
He told the men to stand in two queues...
Those who are controlled by their wives & those who control their wives!

Only 1 man stood in d second Queue...

God said "So you control ur wife?"

Man: "R u CRAZY ???
My wife told me to stand here"??????...
_-----_-_----------_;------------------
Killer!!!!!!! ????????
If Flipkart starts matrimonial services ??, they will become the No.1 site in the world ?? because they have a 30 day return ??policy no questions asked
????????????

Dont laugh alone, share with others????  

Saturday, January 31, 2015

Feb 14 Valentine's Day dress code

FEB14 DRESS CODES:

*PINK- going to propose.
*ORANGE-already in love.
*BLUE-applications welcomed.
*BLACK-not interested in love.
*YELLOW-failiure
*GREEN-accepted.
*RED-already booked.
WHITE-double side

NOTE:
 All the best

Thursday, January 22, 2015

ACIDITY tips to overcome



  •  Eat less than your capacity
  • Eat slowly and chew food properly
  • Take last meal preferably before sunset or at least two hours before going to bed
  • Drink 8 to 10 glasses of water a day
  • But avoid taking water or any liquid with meal
  • Do breathing exercise
  • Use dust mite protector and an air purifier in home

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