351. Fighting No-No
While having disagreements is normal and sometimes when controlled, healthy for relationships, the place and degree of discussion are important. Keep your disagreements private. Being at a party or anywhere around family or friends and breaking into an argument is a great way to break down a relationship. Not only does it cause embarrassment for your mate, but it also puts a negative light on both of you from the people witnessing the fight. If you are in public and think you need to argue, at least find a quiet corner or separate room where you can discuss whatever it is bothering you.
352. Strong Family Ties
When in a relationship, not only are you involved with the love of your life, but also the family of your mate. It is important to build a strong, healthy relationship with the families as well. Even if you do not see them often, having a good connection with your mate’s family will make life for everyone much better all the way around.
353. Mentoring
If you know of another couple from work or your church that has been married for many years and continued to have a strong relationship, ask them if they would mentor you. Being around positive influences and watching someone who leads by example is a great way to learn how to have a good relationship for yourself.
354. 12-Month Calendar
As a special gift, have a 12-month calendar created with pictures of special times spent between the two of you. Arrange the pictures to coordinate with the months and then as a Christmas or birthday gift, or just as a special surprise, present it to your loved one.
355. Something Handmade
You do not have to be a world-renowned artist to make something homemade and special for the love of your life. Even making a special, personalized greeting card would be appreciated and show your mate that you care enough to take the time needed to make something by hand.
356. Favorite Meal
If your mate has a meal, that is by far the favorite above everything else, go all out and prepare everything to order. Before they arrive home, put on something nice and a little sexy, light some candles, and have a wonderful surprise waiting.
357. Trip to the Pound
If you and your mate love animals, take a trip to the local animal shelter and pick out a dog or cat that needs a good home. Adopting an animal that needs a home can be a wonderful way to have something that you both can care for and love together. This will open up for long walks, taking your new dog on a walk, or hours of playing with a sweet and funny cat.
358. Day at the Movies
Have a movie marathon some rainy or cold Saturday. Put all your errands and chores on hold and head to your nearest theater. Hit three or four movies and mix it up. Buy the theater popcorn and drinks but sneak your own candy in. This is a great way to spend some fun time together, holding hands or cuddling, while sharing some laughs and maybe tears watching a variety of flicks.
359. A Walk in the Park
Spending quality time together where you can talk and just enjoy each other’s company is critical to a good relationship. Plan a nice walk in the park to include a comfortable blanket to sit on the grass with while having a good oldfashioned picnic. Take this time talk, watch other people with their kids, and then just walk around, hand-in-hand.
360. Name a Star
As a special gift, ask your mate to join you outside at night when the sky is black and the stars shining brightly. Point up to the universe and state, “See that star over there? That is your star. I bought it for you.” Then present them with the certificate showing that they do in fact have a star named after them. This wonderful gift will last a lifetime!
361. Coupon Book
Create a coupon book filled with any number you like of 20-minute massages. One day when least expected, when your mate comes dragging in the door tired after a long, hard day at work, present this along with a gentle kiss. Although you are the one offering the massages, if you remain faithful to your coupons and never grumble, your love life will more than likely be enhanced and before long, your mate will be the one giving you massages.
362. Dinner by the Fire
Order in some of your favorite food, open a bottle of fine wine, light some candles, and lay out a cozy blanket in front of a roaring fire. Enjoy feeding each other food, sneaking little kisses in between. This wonderful romantic moment will help build your relationship even stronger. This kind of gesture shows your mate that you really want something special from your relationship and that spending quality time together is a priority.
363. Scavenger Hunt
If things have been a little stressed in your relationship, do something extra special. Start by creating a trail of rose petals from the door to the kitchen where your mate will find a note to go to the bedroom. In the bedroom, have another note next to an overnight bag telling them to meet you at a specific hotel restaurant where you know the ambience is cozy and romantic. The note should direct them to ask for you at the restaurant where you will be waiting to
enjoy a fine dinner together. After dinner and cocktails, gently lead your mate by the hand to a beautiful room that you have reserved for the night. There on the bed is a robe and a red rose. This will do more for your relationship than you can imagine.
364. Photo Album
As a wonderful keepsake, create a photo album for your mate. Include the parents or siblings to come up with some special childhood and teenage pictures. Include family, friends, special occasions, and times of the two of you together. Whenever the two of you feel as though you are drifting apart or taking one another for granted, pull out the photo album as a reminder of the incredible person in your life.
365. The Art of Gift Giving
Everyone loves to be given a gift, especially as a surprise or “just because.”
Just remember while giving gifts is a beautiful thing to do for the person you love, there are five key essentials for making your mate know that you are giving just because you love them. First, put some thought into the gift. Do not just pick up something at the last minute so you are not empty handed. Second, make the effort. Even if you have a busy schedule, be sure to schedule time to shop. Third, give with the right attitude. You give because you appreciate and love, not because you want something back. Fourth, plan what you are going to give. Find something that is important for your mate and not necessarily to you. Finally, add the element of surprise into the gift giving. Using this equation is sure to impress your mate and leave a lasting impression.
366. Family History
Perform some extensive research on your mate’s family history, which will involve some help from the family, and create a website especially for your mate’s family where they can share information, pictures, family recipes, and more! This will take some time and planning but very little money.
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Myfamily.com is a great site that is extremely reasonable. This will not only touch your mate’s heart, but the hearts of the entire family.
367. A Day at the Spa
For couples where the mother or father stays home and takes care of the children all day long, show your appreciation for the hard work that takes. Hire a babysitter for about four hours and give your mate a gift certificate to a local spa where they can enjoy a relaxing massage, mineral springs, sauna, mud wrap, or whatever special treatments are available.
368. Charity
Find a charity that you would both like to contribute to and give something special in both names. For example, if there is a synergy house near where you live for unwed mothers, go in together and purchase a crib or baby clothes. Another option would be if a local park needs donations, find out what kind of trees they need and purchase a tree together. Make this something special where you go shop together and then present together. These types of kind acts are great for bringing couples closer together and help both people love and appreciate each other even more for their kindness.
369. Thunderstorms
While some people find thunderstorms to be scary, they can also be viewed as being romantic. If you have having a thunderstorm in your area, without putting yourself in harm’s way, sit out on your porch if the storm is still off in the distance, or cuddled on the couch near a large window and just watch the lightening together.
370. Take Pride in Yourself
Every relationship goes through down time. Just because the flame has become a mild flicker, that does not mean you have lost the love for each other, it just means you need to add a little fuel to the fire. When couples have
404 Self Improvement Tips
been together for a long time, the makeup comes off, the nice clothes turn into oversized sweats and tee shirts, and instead of cuddling on the sofa or floor, one sits on the couch and the other in the recliner. Step back in time and start getting dressed up more on the weekends, invite your mate to sit with you on the couch, dance together in your living room to some music, or take a walk, hand in hand. It is important not to let yourself go, even when your relationship reaches a “comfortable” state. By taking pride in yourself means that you take pride in your relationship.
371. No Jealousy Allowed
To have a healthy relationship, caring and concern are fine but when those emotions change into jealousy, this could be the beginning of trouble. Trust is probably the number one element needed in order to have a strong relationship. Without trust, things will quickly deteriorate. If one of you masters something special, receives a promotion at work, or achieves some great feat, there could be a small spark of jealousy on the other person’s side. You need to talk about this and ensure that any feelings of inadequacies are permanently put to rest. Every person needs assurance at some time or another and as long as you can communicate, things will be fine. However, if your mate becomes withdrawn or irritated, these could be signs that more is going on. Once jealousy enters a relationship, problems are soon to follow.
372. Keep in Touch
If you are in a relationship, where your mate serves in the armed forces and is overseas or in another state on duty, away in a foreign country for school, or separated from you for one reason or another, it is important that you keep in touch with each other often. There will be stress from the separation but by keeping in touch and informing each other of the things each person is dealing with, how they feel, etc., you will not have any break in your communication. The goal is that when you get back together, you can easily pick up where you left off. This is a very important time to provide each other with confirmation of your love and validation of your relationship. While this will require some extra effort on both parts, keep in mind that the separation is not forever.
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373. Host a Halloween Party
Instead of just passing out candy for Halloween, organize a masquerade party together where everyone is required to come dressed up. Include in your party food, drinks, door prizes, and games. Have a few friends provide help you plan this and then go all out. Choose costumes the two of you can wear to enhance each other. A few suggestions would be to Adam and Eve (wearing skin-toned clothing – no nudity), Batman and Batgirl, Cleopatra and Marc Anthony, Romeo and Juliet, Robin Hood and Maid Marian, or Sonny and Cher. You will have a blast with the planning and searching out your costumes. This type of party is great for good laughs and fond memories of each other, which are important for a good relationship.
374. Special Music
Select numerous songs that your mate would enjoy and have them either recorded on a cassette or burned on a CD that can be enjoyed while driving to and from work. To add a little spice, record a few secret messages every few songs just reminding them how much you love and appreciate them.
375. New Adventures
Arrange for the two of you to try something new together. If you are both the athletic type, enter yourselves into some type of physical competition. If the two of you like the fine arts, audition for roles in a local community theater. Perhaps you like to travel. If so, arrange for a short trip to some place exotic that you have never been before.
376. Adopt a Family
When the Christmas holiday starts getting closer, locate a family together from your church or local charity services that needs to be adopted for Christmas. Together, shop for the gifts, and have the family over for the most scrumptious
holiday dinner. You will both appreciate what you have even more as well as your own special relationship.
377. Getting Married
If your relationship has moved to a set wedding date and the countdown has started, do something unique and fun. Visit a candy store and have 30miniature candy hearts made, each with a special message of love. Each day, present your mate with the appropriate candy heart. As you get down to the final days before the wedding, they might read something like, “Only two more days”, “Tomorrow: The Big Day”, “I love you, your wife (or husband).”
378. Motivate Each Other
Find a mutual incentive that will motivate both of you to being the best you can be. Find something that you can both be excited about and then attach some type of reward to the motivation. If one of you has had a dream of writing a screenplay, make that your goal and take that on together. The motivation is that when finished, the two of you will take a beautiful, romantic weekend vacation to some exotic place. The goal could be anything that is important to one person or both and that can be worked toward completion together. Another example would be if your mate has always dreamed of buying an old model car and restoring it do it together and then take a special trip to the Indy 500 as your reward. Yet another example might be to restore a home. Make this a joint project and then as a reward, add a Jacuzzi into your plans. Use your imagination and enjoy the venture together.
379. Embrace Change
There is no relationship on the face of the planet that goes for years and years without change. People change as they mature and view life differently, therefore reacting differently. Rather than get upset with each other over change, embrace change. You may not always like the changes that happen, but do not throw away a perfectly good relationship just because the trail starts
to wind. Be patient and encourage new directions while being honest about concerns that might arise.
380. Reap What You Sow
This is an old saying that goes back a very long way but it still holds true today. If you sow love, forgiveness, faithfulness, encouragement, honesty, and acceptance, then that is what you will reap. It is definitely true that what you put into a relationship is what you get back.
381. Board Games
Pick a night, perhaps on a cold winter night, and just enjoy playing board games. This can be with just the two of you, or with several close friends. Bring out the snacks, beverages, and just have some fun. Laughter and fun are important factors in any relationship, for any age. Laugh and enjoy having a good time with good honest fun! You will truly be amazed at what this can do for your relationship.
382. No Interference
Do not allow other people to interfere with your relationship. If family members try to get in the middle of fights or debates, that is definite trouble. You might have friends with well-meant intentions trying to help you and your mate solve problems. Although getting another person’s perspective is not a bad thing, make sure it is when you ask for it. It is very important to keep integrity in your relationship and not allow people to interfere.
383. Adore your Mate
Beyond telling your mate that you love them, that they are special, and having passion in your relationship, you should adore your mate and what they bring into the relationship. What that means is to appreciate and love them for the person they are, faults and all. This is true devotion to your mate and demonstration that you do not take them for granted.
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384. Follow Your Instincts
When things are going in a wrong direction, often people will simply keep going in the same direction while hoping that things work themselves out. The result is usually negative. Instead, listen to your gut feelings, your inner instincts. If you believe that something is bothering your mate or not right in your relationship, keep it between you and your mate and work things out as a couple.
385. Be Creative
The words, “I love you,” are always welcomed but why not add some creativity to the way you tell your mate you love them. Rent a billboard in a location where you know your mate drives every day that clearly says, “I love you,”
request that your mate’s radio station play a special song and message on his or her way to work, or if celebrating a special anniversary, have a skywriter fly by a ball stadium, park, or somewhere special where you are spending quality time together outdoors.
386. Make Eye Contact
You may not think this is important, but think back to the first time you saw your now mate. More than likely, the first interaction was through eye contact. If you are having dinner during the holidays with a large group of family and friends, glance over to your mate and give them a seductive wink, or if your mate is giving a speech and you are there to offer support, attentively look at them, making directly eye contact and offer a warm reassuring smile. Eyes can say a lot!
387. Learn More about Your Mate
Either find a good questionnaire or create one that does not dig up the past, but focuses on discovering other qualities about each other. One happily married couple did this and the wife, who had been standing by her husband
for more than 10 years, discovered that he used to be a competitive ice skater. She had no idea. Guess what they did on Saturday?
388. Change Routines
Understand that every once in a while, it is important to throw an exciting curve into your relationship. If you are in a routine for example of offering your mate a quick peck on the lips before you part ways for the day, try adding a soft, gentle kiss on the neck. You can be assured that throughout the day, that change in routine, is what will be on your mate’s mind.
389. Dance
Finding a nice place where the two of you can enjoy a slow dance is a great way to spend time together, holding each other without saying a word. Keep in mind that to accomplish this, you can stay home and simply move some furniture out of the way, light some candles, and put on your favorite soft music and enjoy some quiet, romantic time together.
390. Sunrise/Sunset
Too often people miss the beautiful miracle of a sunrise or sunset. Schedule time to get up early one morning with a thermos of hot coffee or cappuccino and find a quiet place where the two of you can go just to watch the sun rise or set. Appreciate what nature has to offer and share it with each other.
391. Explorations
Find something they you are both interested in exploring and do it together. For example, if you live in a place where there are caves, make a day of driving around and exploring caves. Be sure to take the right equipment and safety precautions but this puts you both in a position of trusting each other and discovering something new and exciting together.
392. To Tell or Not to Tell
Experts will disagree on how much of a person’s past should be shared in a relationship and while some things probably should be shared, most people lean more to not sharing every aspect of the past. First, it is the past. Think back to how much people grow through the teen years to mid-twenties. Offering unnecessary information from the past is a great way to create distrust, insecurity, and more questions than answers. Be wise when sharing.
393. Respect Privacy
When two people come together in a relationship, each person has their own set of history. There are yearbooks, maybe love letters from a first love, other objects that may not seem important to one person but to the owner, they have a special meaning. It is important to respect the privacy of your mate’s
“stuff.” Do not dig through boxes of things owned by your mate out of curiosity. Instead, allow them to bring those things out if they feel it is necessary. By helping yourself, you are disrespecting something sacred to your mate, which is not healthy for any relationship.
394. No Place for Abuse
Regardless of how much you love your mate and believe in who they are, there is NEVER an appropriate time for abuse, whether physical, emotional, or verbal. If your mate shows aggression or any form of abuse toward you, seek counseling for both of you immediately to try to work through things. If your mate refuses to go, even if it is hard, leave. First is your safety. Second, it is possible for people to learn ways in which to manage their aggressions. If this is the case, the life of the relationship has a much better chance of surviving!
395. Open Your Eyes
Do not drive yourself crazy with this, but take notice of how your relationship is going. Open your eyes and take stock of what is and is not working in your relationship. Are there definite things missing or definite problem areas that
need to be worked on? Think about it. If you invest in the stock market, you pay attention to what is going on so you can make changes if needed. Your relationship is far more than the stock market but requires some of the same strategies.
396. The Grass is NOT Greener!
Too many times, people get tired of working on the relationship they are currently in and feel that by moving on to another person, they will find greener pastures. This is just not the case. What happens is when you move to another person, things are fresh, new, and exciting just as they were in the beginning of your current relationship. Within time, that relationship will also start experiencing differences and bumps in the road. Unless you are being abused or your mate is doing something illegal or completely irresponsible, perhaps the efforts you would put into starting a new relationship would be better spent fixing the one you have.
397. Start a Journal
Keep your personal feelings and discoveries about your mate in a journal. This will help to remember what special things he or she likes or dislikes, track the wonderful times spent together, and help you to feel better when you hit an obstacle in your relationship. When things get a little tough, refer to your journal and read through all the terrific emotions and time together and you will find plenty of reasons to make things right again.
398. Be Flexible
Remember that relationships are give and take situations, not competition between two people who love each other. There will be times when your mate is right and times when you are right. When you feel the conversation getting a little on the edgy side with each of you trying to hold ground, do not forget that there can be many ways to accomplish the same task. The result is that each of you might learn something new from the other person. Put your heads
together and do what makes the most sense instead of battling for ownership of the solution.
399. Cut out the Excuses
A major turn-off in many situations, not only relationships, is people who have an excuse for everything. Forget that. Do not make excuses in fear of your mate not liking, loving, or respecting you. Be yourself and if you messed up with something, just admit to it. Say you had promised to make dinner, got home exhausted, and just did not feel like making it, do not tell your mate, “I had to work overtime.” Be honest and say, “You know, I got home after a busy day and I was too tired. What sounds better, Chinese or Pizza?” This has taken you out of the situation of lying and reconfirmed your honest nature to your mate.
400. Spirituality
Statistics show that couples that spend time in church together usually have strong relationships. Bringing spirituality into your relationship is important. Allow the love of God to be your ultimate guide and spend time having devotions together at night. If you are just starting out dating, religious preference may not seem like a big deal at first, but soon into the relationship, it can be a big trouble spot. Make time for God in your life and consider dating someone who shares the same faith!
401. Learn to be Successful
Many couples are starting to go to counseling or relationship/marriage classes much earlier in their relationship rather than waiting until after the marriage is in trouble. This is a great option for learning how to have a healthy, lasting relationship and develop open communication.
402. Work and Home Do Not Mingle
How many times have you heard this? It is true. While sharing experiences about your day with your mate is perfectly normal, living your work at home is not. If you have to bring work home, set a specific amount of time it will take you to complete, let your mate know, and then when quitting time comes, quit!
It is important to separate the two parts of your life and keep you work at the job, and when at home, pay attention to your mate and/or family.
403. Encourage Friendships
Men, unlike women, have a more difficult time in developing close friendships with other men. This is a natural part of life and while they may have some buddies from high school or college that they see on occasion, rarely do they set specific time aside just for friends. Men and women both need an outlet outside of the relationship where they can just “let their guard down” and have some fun with the same gender. As your mate makes new friendships, encourage that growth and show 100% support!
404. Confidentiality
Women are usually blessed with the gift of gab, making it easy, sometimes too easy, to talk to other people. Keep information shared to you by your mate in 100% confidence. Unless they have told you of a crime they have committed, they are confiding in you and placing full trust in your relationship. All it takes is one time of spilling private information for the entire relationship to suffer.
As you can see, relationships take work. However, with the right attitude, a lot of hard work, and some unique ideas on how to make is successful, couples can have a strong, lifelong relationship!
Document Outline
404 Self Improvement Tips
Recommended Resources #1Time Management: How To Accomplish More Tasks In Less Time!
Table of Contents
PART 1 - 101 MONEY SAVING TIPSHoliday Gift Giving
Clearance
Thrift / Surplus Stores
Wrapping Paper and Bows
Reuse
Landscaping
Budget
Plan
Buy in Bulk
Allowance
What Matters to You
Setting Goals
Be Realistic
Flexibility
Insurance
Coupons
Credit Cards
Mortgage Payment
Credit Card Interest
Patience
Financial Consulting
Break old Habits
Avoid Temptations
The Right Time to Shop
Make your Own Gifts
Barter System
Matinee
Comparison Shop
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Sales Clerk Compliments
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Dollar Stores
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Utilities
Check the Garbage
Written Plan
Attitude
Unsecured Creditors
Off-Season
Buy versus Rent or Lease
Buffet Meals
Cable Networking
Proper Maintenance
Company Stock / 401K
Family Haircuts
Wants versus Needs
Refinance
Go Generic
Stock Up
Shopping for Clothes
Carpool
Trendy Fashion
Free Entertainment
Telephone / Mobile Phone
Home Remedies
Pay on Time
Insulation
Cancel Subscriptions
Consolidate your Errands
Sell your Stuff
Turn your Hobby into Money
Recycle
Heating and Cooling
Shop Online
Consignment Shops
Selling your Home
Stay out of the Malls
Car Shopping
Check Receipts and Statements
Challenge the Doctor/Hospital
Overdraft Protection
Bank Accounts
Organization
Good Health
Automobile Care
Vacations
Annual Maintenance
Borrowing Money
Repair versus Replace
Dining Out
Plan Menus
Coordinate Efforts
Computer Software
Life Satisfaction
Live Within your Means
Appropriate Deductions
Christmas Fund
Previously Viewed
Dinner Guests
Instant Messaging / Microphone
Long Distance Calling
Freeze Foods
Ball Games
Discount Books
Baby Food
Squelch the Smoking
Rebate Programs
Seasonal Buys
Pocket Change
Freebies
See your Successes
Part 2 - 101 Ways To Create Huge Success In Life and BusinessRealize your Potential
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Dare to Dream
Business Plan
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Have an Unstoppable Attitude
Stop the Complaining
Focus on Something you Like
Change your Circumstances
Have a Plan
Accept Responsibility
Be Happy
No Shortcuts
Have Courage
Be Excited to Learn
Share your Success
Seek Input
Toxic Poisoning
Be a Good Listener
Birds of a Feather
Little Red Engine
Be Proactive
Stay Motivated
Give Yourself a Break
Be Passionate
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No Excuses
Getting Past Fear of Failure
Patience and Dues
Good Time / Resource Management
Make Opportunities
Attitude
Be Thankful
Keep a Journal
Rewards
Watch for Scams
Focus on the Big Picture
Make the Best of Each Day
Make the Process and Adventure
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Offer Praise
Set Daily Goals
Collaborate with Others
Customer Relations
Repositioning and Reflection
Accept Responsibility
Community
Record Keeping
Get out of Debt
Read
Location, Location, Location
Good Habits
Be Open to Improvement
Take Notes
Take care of Yourself
Take Good Notes
Participate
Be Serious
Study Time
Apply What You Learn
Provide Yourself Time
Set Realistic Goals
Talk About It
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Avoid Stress
Learn How to Delegate
Be a Problem Solver
Conduct Research
Offer a Guarantee
Get Excited
Expand your Mind
Be a Strong Leader
Be Logical
Give 100% Effort
Take Classes
Understand your Goal
Raise your Standards
Unconscious Power
Paint a Picture
Develop Uniformity
Just Do It
While having disagreements is normal and sometimes when controlled, healthy for relationships, the place and degree of discussion are important. Keep your disagreements private. Being at a party or anywhere around family or friends and breaking into an argument is a great way to break down a relationship. Not only does it cause embarrassment for your mate, but it also puts a negative light on both of you from the people witnessing the fight. If you are in public and think you need to argue, at least find a quiet corner or separate room where you can discuss whatever it is bothering you.
352. Strong Family Ties
When in a relationship, not only are you involved with the love of your life, but also the family of your mate. It is important to build a strong, healthy relationship with the families as well. Even if you do not see them often, having a good connection with your mate’s family will make life for everyone much better all the way around.
353. Mentoring
If you know of another couple from work or your church that has been married for many years and continued to have a strong relationship, ask them if they would mentor you. Being around positive influences and watching someone who leads by example is a great way to learn how to have a good relationship for yourself.
354. 12-Month Calendar
As a special gift, have a 12-month calendar created with pictures of special times spent between the two of you. Arrange the pictures to coordinate with the months and then as a Christmas or birthday gift, or just as a special surprise, present it to your loved one.
355. Something Handmade
You do not have to be a world-renowned artist to make something homemade and special for the love of your life. Even making a special, personalized greeting card would be appreciated and show your mate that you care enough to take the time needed to make something by hand.
356. Favorite Meal
If your mate has a meal, that is by far the favorite above everything else, go all out and prepare everything to order. Before they arrive home, put on something nice and a little sexy, light some candles, and have a wonderful surprise waiting.
357. Trip to the Pound
If you and your mate love animals, take a trip to the local animal shelter and pick out a dog or cat that needs a good home. Adopting an animal that needs a home can be a wonderful way to have something that you both can care for and love together. This will open up for long walks, taking your new dog on a walk, or hours of playing with a sweet and funny cat.
358. Day at the Movies
Have a movie marathon some rainy or cold Saturday. Put all your errands and chores on hold and head to your nearest theater. Hit three or four movies and mix it up. Buy the theater popcorn and drinks but sneak your own candy in. This is a great way to spend some fun time together, holding hands or cuddling, while sharing some laughs and maybe tears watching a variety of flicks.
359. A Walk in the Park
Spending quality time together where you can talk and just enjoy each other’s company is critical to a good relationship. Plan a nice walk in the park to include a comfortable blanket to sit on the grass with while having a good oldfashioned picnic. Take this time talk, watch other people with their kids, and then just walk around, hand-in-hand.
360. Name a Star
As a special gift, ask your mate to join you outside at night when the sky is black and the stars shining brightly. Point up to the universe and state, “See that star over there? That is your star. I bought it for you.” Then present them with the certificate showing that they do in fact have a star named after them. This wonderful gift will last a lifetime!
361. Coupon Book
Create a coupon book filled with any number you like of 20-minute massages. One day when least expected, when your mate comes dragging in the door tired after a long, hard day at work, present this along with a gentle kiss. Although you are the one offering the massages, if you remain faithful to your coupons and never grumble, your love life will more than likely be enhanced and before long, your mate will be the one giving you massages.
362. Dinner by the Fire
Order in some of your favorite food, open a bottle of fine wine, light some candles, and lay out a cozy blanket in front of a roaring fire. Enjoy feeding each other food, sneaking little kisses in between. This wonderful romantic moment will help build your relationship even stronger. This kind of gesture shows your mate that you really want something special from your relationship and that spending quality time together is a priority.
363. Scavenger Hunt
If things have been a little stressed in your relationship, do something extra special. Start by creating a trail of rose petals from the door to the kitchen where your mate will find a note to go to the bedroom. In the bedroom, have another note next to an overnight bag telling them to meet you at a specific hotel restaurant where you know the ambience is cozy and romantic. The note should direct them to ask for you at the restaurant where you will be waiting to
enjoy a fine dinner together. After dinner and cocktails, gently lead your mate by the hand to a beautiful room that you have reserved for the night. There on the bed is a robe and a red rose. This will do more for your relationship than you can imagine.
364. Photo Album
As a wonderful keepsake, create a photo album for your mate. Include the parents or siblings to come up with some special childhood and teenage pictures. Include family, friends, special occasions, and times of the two of you together. Whenever the two of you feel as though you are drifting apart or taking one another for granted, pull out the photo album as a reminder of the incredible person in your life.
365. The Art of Gift Giving
Everyone loves to be given a gift, especially as a surprise or “just because.”
Just remember while giving gifts is a beautiful thing to do for the person you love, there are five key essentials for making your mate know that you are giving just because you love them. First, put some thought into the gift. Do not just pick up something at the last minute so you are not empty handed. Second, make the effort. Even if you have a busy schedule, be sure to schedule time to shop. Third, give with the right attitude. You give because you appreciate and love, not because you want something back. Fourth, plan what you are going to give. Find something that is important for your mate and not necessarily to you. Finally, add the element of surprise into the gift giving. Using this equation is sure to impress your mate and leave a lasting impression.
366. Family History
Perform some extensive research on your mate’s family history, which will involve some help from the family, and create a website especially for your mate’s family where they can share information, pictures, family recipes, and more! This will take some time and planning but very little money.
404 Self Improvement Tips
Myfamily.com is a great site that is extremely reasonable. This will not only touch your mate’s heart, but the hearts of the entire family.
367. A Day at the Spa
For couples where the mother or father stays home and takes care of the children all day long, show your appreciation for the hard work that takes. Hire a babysitter for about four hours and give your mate a gift certificate to a local spa where they can enjoy a relaxing massage, mineral springs, sauna, mud wrap, or whatever special treatments are available.
368. Charity
Find a charity that you would both like to contribute to and give something special in both names. For example, if there is a synergy house near where you live for unwed mothers, go in together and purchase a crib or baby clothes. Another option would be if a local park needs donations, find out what kind of trees they need and purchase a tree together. Make this something special where you go shop together and then present together. These types of kind acts are great for bringing couples closer together and help both people love and appreciate each other even more for their kindness.
369. Thunderstorms
While some people find thunderstorms to be scary, they can also be viewed as being romantic. If you have having a thunderstorm in your area, without putting yourself in harm’s way, sit out on your porch if the storm is still off in the distance, or cuddled on the couch near a large window and just watch the lightening together.
370. Take Pride in Yourself
Every relationship goes through down time. Just because the flame has become a mild flicker, that does not mean you have lost the love for each other, it just means you need to add a little fuel to the fire. When couples have
404 Self Improvement Tips
been together for a long time, the makeup comes off, the nice clothes turn into oversized sweats and tee shirts, and instead of cuddling on the sofa or floor, one sits on the couch and the other in the recliner. Step back in time and start getting dressed up more on the weekends, invite your mate to sit with you on the couch, dance together in your living room to some music, or take a walk, hand in hand. It is important not to let yourself go, even when your relationship reaches a “comfortable” state. By taking pride in yourself means that you take pride in your relationship.
371. No Jealousy Allowed
To have a healthy relationship, caring and concern are fine but when those emotions change into jealousy, this could be the beginning of trouble. Trust is probably the number one element needed in order to have a strong relationship. Without trust, things will quickly deteriorate. If one of you masters something special, receives a promotion at work, or achieves some great feat, there could be a small spark of jealousy on the other person’s side. You need to talk about this and ensure that any feelings of inadequacies are permanently put to rest. Every person needs assurance at some time or another and as long as you can communicate, things will be fine. However, if your mate becomes withdrawn or irritated, these could be signs that more is going on. Once jealousy enters a relationship, problems are soon to follow.
372. Keep in Touch
If you are in a relationship, where your mate serves in the armed forces and is overseas or in another state on duty, away in a foreign country for school, or separated from you for one reason or another, it is important that you keep in touch with each other often. There will be stress from the separation but by keeping in touch and informing each other of the things each person is dealing with, how they feel, etc., you will not have any break in your communication. The goal is that when you get back together, you can easily pick up where you left off. This is a very important time to provide each other with confirmation of your love and validation of your relationship. While this will require some extra effort on both parts, keep in mind that the separation is not forever.
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373. Host a Halloween Party
Instead of just passing out candy for Halloween, organize a masquerade party together where everyone is required to come dressed up. Include in your party food, drinks, door prizes, and games. Have a few friends provide help you plan this and then go all out. Choose costumes the two of you can wear to enhance each other. A few suggestions would be to Adam and Eve (wearing skin-toned clothing – no nudity), Batman and Batgirl, Cleopatra and Marc Anthony, Romeo and Juliet, Robin Hood and Maid Marian, or Sonny and Cher. You will have a blast with the planning and searching out your costumes. This type of party is great for good laughs and fond memories of each other, which are important for a good relationship.
374. Special Music
Select numerous songs that your mate would enjoy and have them either recorded on a cassette or burned on a CD that can be enjoyed while driving to and from work. To add a little spice, record a few secret messages every few songs just reminding them how much you love and appreciate them.
375. New Adventures
Arrange for the two of you to try something new together. If you are both the athletic type, enter yourselves into some type of physical competition. If the two of you like the fine arts, audition for roles in a local community theater. Perhaps you like to travel. If so, arrange for a short trip to some place exotic that you have never been before.
376. Adopt a Family
When the Christmas holiday starts getting closer, locate a family together from your church or local charity services that needs to be adopted for Christmas. Together, shop for the gifts, and have the family over for the most scrumptious
holiday dinner. You will both appreciate what you have even more as well as your own special relationship.
377. Getting Married
If your relationship has moved to a set wedding date and the countdown has started, do something unique and fun. Visit a candy store and have 30miniature candy hearts made, each with a special message of love. Each day, present your mate with the appropriate candy heart. As you get down to the final days before the wedding, they might read something like, “Only two more days”, “Tomorrow: The Big Day”, “I love you, your wife (or husband).”
378. Motivate Each Other
Find a mutual incentive that will motivate both of you to being the best you can be. Find something that you can both be excited about and then attach some type of reward to the motivation. If one of you has had a dream of writing a screenplay, make that your goal and take that on together. The motivation is that when finished, the two of you will take a beautiful, romantic weekend vacation to some exotic place. The goal could be anything that is important to one person or both and that can be worked toward completion together. Another example would be if your mate has always dreamed of buying an old model car and restoring it do it together and then take a special trip to the Indy 500 as your reward. Yet another example might be to restore a home. Make this a joint project and then as a reward, add a Jacuzzi into your plans. Use your imagination and enjoy the venture together.
379. Embrace Change
There is no relationship on the face of the planet that goes for years and years without change. People change as they mature and view life differently, therefore reacting differently. Rather than get upset with each other over change, embrace change. You may not always like the changes that happen, but do not throw away a perfectly good relationship just because the trail starts
to wind. Be patient and encourage new directions while being honest about concerns that might arise.
380. Reap What You Sow
This is an old saying that goes back a very long way but it still holds true today. If you sow love, forgiveness, faithfulness, encouragement, honesty, and acceptance, then that is what you will reap. It is definitely true that what you put into a relationship is what you get back.
381. Board Games
Pick a night, perhaps on a cold winter night, and just enjoy playing board games. This can be with just the two of you, or with several close friends. Bring out the snacks, beverages, and just have some fun. Laughter and fun are important factors in any relationship, for any age. Laugh and enjoy having a good time with good honest fun! You will truly be amazed at what this can do for your relationship.
382. No Interference
Do not allow other people to interfere with your relationship. If family members try to get in the middle of fights or debates, that is definite trouble. You might have friends with well-meant intentions trying to help you and your mate solve problems. Although getting another person’s perspective is not a bad thing, make sure it is when you ask for it. It is very important to keep integrity in your relationship and not allow people to interfere.
383. Adore your Mate
Beyond telling your mate that you love them, that they are special, and having passion in your relationship, you should adore your mate and what they bring into the relationship. What that means is to appreciate and love them for the person they are, faults and all. This is true devotion to your mate and demonstration that you do not take them for granted.
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384. Follow Your Instincts
When things are going in a wrong direction, often people will simply keep going in the same direction while hoping that things work themselves out. The result is usually negative. Instead, listen to your gut feelings, your inner instincts. If you believe that something is bothering your mate or not right in your relationship, keep it between you and your mate and work things out as a couple.
385. Be Creative
The words, “I love you,” are always welcomed but why not add some creativity to the way you tell your mate you love them. Rent a billboard in a location where you know your mate drives every day that clearly says, “I love you,”
request that your mate’s radio station play a special song and message on his or her way to work, or if celebrating a special anniversary, have a skywriter fly by a ball stadium, park, or somewhere special where you are spending quality time together outdoors.
386. Make Eye Contact
You may not think this is important, but think back to the first time you saw your now mate. More than likely, the first interaction was through eye contact. If you are having dinner during the holidays with a large group of family and friends, glance over to your mate and give them a seductive wink, or if your mate is giving a speech and you are there to offer support, attentively look at them, making directly eye contact and offer a warm reassuring smile. Eyes can say a lot!
387. Learn More about Your Mate
Either find a good questionnaire or create one that does not dig up the past, but focuses on discovering other qualities about each other. One happily married couple did this and the wife, who had been standing by her husband
for more than 10 years, discovered that he used to be a competitive ice skater. She had no idea. Guess what they did on Saturday?
388. Change Routines
Understand that every once in a while, it is important to throw an exciting curve into your relationship. If you are in a routine for example of offering your mate a quick peck on the lips before you part ways for the day, try adding a soft, gentle kiss on the neck. You can be assured that throughout the day, that change in routine, is what will be on your mate’s mind.
389. Dance
Finding a nice place where the two of you can enjoy a slow dance is a great way to spend time together, holding each other without saying a word. Keep in mind that to accomplish this, you can stay home and simply move some furniture out of the way, light some candles, and put on your favorite soft music and enjoy some quiet, romantic time together.
390. Sunrise/Sunset
Too often people miss the beautiful miracle of a sunrise or sunset. Schedule time to get up early one morning with a thermos of hot coffee or cappuccino and find a quiet place where the two of you can go just to watch the sun rise or set. Appreciate what nature has to offer and share it with each other.
391. Explorations
Find something they you are both interested in exploring and do it together. For example, if you live in a place where there are caves, make a day of driving around and exploring caves. Be sure to take the right equipment and safety precautions but this puts you both in a position of trusting each other and discovering something new and exciting together.
392. To Tell or Not to Tell
Experts will disagree on how much of a person’s past should be shared in a relationship and while some things probably should be shared, most people lean more to not sharing every aspect of the past. First, it is the past. Think back to how much people grow through the teen years to mid-twenties. Offering unnecessary information from the past is a great way to create distrust, insecurity, and more questions than answers. Be wise when sharing.
393. Respect Privacy
When two people come together in a relationship, each person has their own set of history. There are yearbooks, maybe love letters from a first love, other objects that may not seem important to one person but to the owner, they have a special meaning. It is important to respect the privacy of your mate’s
“stuff.” Do not dig through boxes of things owned by your mate out of curiosity. Instead, allow them to bring those things out if they feel it is necessary. By helping yourself, you are disrespecting something sacred to your mate, which is not healthy for any relationship.
394. No Place for Abuse
Regardless of how much you love your mate and believe in who they are, there is NEVER an appropriate time for abuse, whether physical, emotional, or verbal. If your mate shows aggression or any form of abuse toward you, seek counseling for both of you immediately to try to work through things. If your mate refuses to go, even if it is hard, leave. First is your safety. Second, it is possible for people to learn ways in which to manage their aggressions. If this is the case, the life of the relationship has a much better chance of surviving!
395. Open Your Eyes
Do not drive yourself crazy with this, but take notice of how your relationship is going. Open your eyes and take stock of what is and is not working in your relationship. Are there definite things missing or definite problem areas that
need to be worked on? Think about it. If you invest in the stock market, you pay attention to what is going on so you can make changes if needed. Your relationship is far more than the stock market but requires some of the same strategies.
396. The Grass is NOT Greener!
Too many times, people get tired of working on the relationship they are currently in and feel that by moving on to another person, they will find greener pastures. This is just not the case. What happens is when you move to another person, things are fresh, new, and exciting just as they were in the beginning of your current relationship. Within time, that relationship will also start experiencing differences and bumps in the road. Unless you are being abused or your mate is doing something illegal or completely irresponsible, perhaps the efforts you would put into starting a new relationship would be better spent fixing the one you have.
397. Start a Journal
Keep your personal feelings and discoveries about your mate in a journal. This will help to remember what special things he or she likes or dislikes, track the wonderful times spent together, and help you to feel better when you hit an obstacle in your relationship. When things get a little tough, refer to your journal and read through all the terrific emotions and time together and you will find plenty of reasons to make things right again.
398. Be Flexible
Remember that relationships are give and take situations, not competition between two people who love each other. There will be times when your mate is right and times when you are right. When you feel the conversation getting a little on the edgy side with each of you trying to hold ground, do not forget that there can be many ways to accomplish the same task. The result is that each of you might learn something new from the other person. Put your heads
together and do what makes the most sense instead of battling for ownership of the solution.
399. Cut out the Excuses
A major turn-off in many situations, not only relationships, is people who have an excuse for everything. Forget that. Do not make excuses in fear of your mate not liking, loving, or respecting you. Be yourself and if you messed up with something, just admit to it. Say you had promised to make dinner, got home exhausted, and just did not feel like making it, do not tell your mate, “I had to work overtime.” Be honest and say, “You know, I got home after a busy day and I was too tired. What sounds better, Chinese or Pizza?” This has taken you out of the situation of lying and reconfirmed your honest nature to your mate.
400. Spirituality
Statistics show that couples that spend time in church together usually have strong relationships. Bringing spirituality into your relationship is important. Allow the love of God to be your ultimate guide and spend time having devotions together at night. If you are just starting out dating, religious preference may not seem like a big deal at first, but soon into the relationship, it can be a big trouble spot. Make time for God in your life and consider dating someone who shares the same faith!
401. Learn to be Successful
Many couples are starting to go to counseling or relationship/marriage classes much earlier in their relationship rather than waiting until after the marriage is in trouble. This is a great option for learning how to have a healthy, lasting relationship and develop open communication.
402. Work and Home Do Not Mingle
How many times have you heard this? It is true. While sharing experiences about your day with your mate is perfectly normal, living your work at home is not. If you have to bring work home, set a specific amount of time it will take you to complete, let your mate know, and then when quitting time comes, quit!
It is important to separate the two parts of your life and keep you work at the job, and when at home, pay attention to your mate and/or family.
403. Encourage Friendships
Men, unlike women, have a more difficult time in developing close friendships with other men. This is a natural part of life and while they may have some buddies from high school or college that they see on occasion, rarely do they set specific time aside just for friends. Men and women both need an outlet outside of the relationship where they can just “let their guard down” and have some fun with the same gender. As your mate makes new friendships, encourage that growth and show 100% support!
404. Confidentiality
Women are usually blessed with the gift of gab, making it easy, sometimes too easy, to talk to other people. Keep information shared to you by your mate in 100% confidence. Unless they have told you of a crime they have committed, they are confiding in you and placing full trust in your relationship. All it takes is one time of spilling private information for the entire relationship to suffer.
As you can see, relationships take work. However, with the right attitude, a lot of hard work, and some unique ideas on how to make is successful, couples can have a strong, lifelong relationship!
Document Outline
404 Self Improvement Tips
Recommended Resources #1Time Management: How To Accomplish More Tasks In Less Time!
Table of Contents
PART 1 - 101 MONEY SAVING TIPSHoliday Gift Giving
Clearance
Thrift / Surplus Stores
Wrapping Paper and Bows
Reuse
Landscaping
Budget
Plan
Buy in Bulk
Allowance
What Matters to You
Setting Goals
Be Realistic
Flexibility
Insurance
Coupons
Credit Cards
Mortgage Payment
Credit Card Interest
Patience
Financial Consulting
Break old Habits
Avoid Temptations
The Right Time to Shop
Make your Own Gifts
Barter System
Matinee
Comparison Shop
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Sales Clerk Compliments
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Dollar Stores
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Utilities
Check the Garbage
Written Plan
Attitude
Unsecured Creditors
Off-Season
Buy versus Rent or Lease
Buffet Meals
Cable Networking
Proper Maintenance
Company Stock / 401K
Family Haircuts
Wants versus Needs
Refinance
Go Generic
Stock Up
Shopping for Clothes
Carpool
Trendy Fashion
Free Entertainment
Telephone / Mobile Phone
Home Remedies
Pay on Time
Insulation
Cancel Subscriptions
Consolidate your Errands
Sell your Stuff
Turn your Hobby into Money
Recycle
Heating and Cooling
Shop Online
Consignment Shops
Selling your Home
Stay out of the Malls
Car Shopping
Check Receipts and Statements
Challenge the Doctor/Hospital
Overdraft Protection
Bank Accounts
Organization
Good Health
Automobile Care
Vacations
Annual Maintenance
Borrowing Money
Repair versus Replace
Dining Out
Plan Menus
Coordinate Efforts
Computer Software
Life Satisfaction
Live Within your Means
Appropriate Deductions
Christmas Fund
Previously Viewed
Dinner Guests
Instant Messaging / Microphone
Long Distance Calling
Freeze Foods
Ball Games
Discount Books
Baby Food
Squelch the Smoking
Rebate Programs
Seasonal Buys
Pocket Change
Freebies
See your Successes
Part 2 - 101 Ways To Create Huge Success In Life and BusinessRealize your Potential
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Dare to Dream
Business Plan
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Have an Unstoppable Attitude
Stop the Complaining
Focus on Something you Like
Change your Circumstances
Have a Plan
Accept Responsibility
Be Happy
No Shortcuts
Have Courage
Be Excited to Learn
Share your Success
Seek Input
Toxic Poisoning
Be a Good Listener
Birds of a Feather
Little Red Engine
Be Proactive
Stay Motivated
Give Yourself a Break
Be Passionate
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No Excuses
Getting Past Fear of Failure
Patience and Dues
Good Time / Resource Management
Make Opportunities
Attitude
Be Thankful
Keep a Journal
Rewards
Watch for Scams
Focus on the Big Picture
Make the Best of Each Day
Make the Process and Adventure
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Offer Praise
Set Daily Goals
Collaborate with Others
Customer Relations
Repositioning and Reflection
Accept Responsibility
Community
Record Keeping
Get out of Debt
Read
Location, Location, Location
Good Habits
Be Open to Improvement
Take Notes
Take care of Yourself
Take Good Notes
Participate
Be Serious
Study Time
Apply What You Learn
Provide Yourself Time
Set Realistic Goals
Talk About It
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Avoid Stress
Learn How to Delegate
Be a Problem Solver
Conduct Research
Offer a Guarantee
Get Excited
Expand your Mind
Be a Strong Leader
Be Logical
Give 100% Effort
Take Classes
Understand your Goal
Raise your Standards
Unconscious Power
Paint a Picture
Develop Uniformity
Just Do It
Identify Procrastinations
Want Versus Need
Be Independent
Economic Value
Learn a New Skill
Appreciate Life
The Right Marketing
Believe
Know your Customers
Plan your Costs
Timing is Everything
Keep it Lean
Get the Word Out
Guard your Emotions
Be Nice
Break Bad Habits
Improve Efficiency
Have Balance in your Life
Have Fun
Face your Weaknesses
Part 3 - 101 Ways to Get in Better Shape and Stay That Way! Acupuncture
Biofeedback
Therapeutic Massage
Eat Less Later in the Day
Saucy but Healthy
Supplements and Vitamins
Eliminate Stress
ZZZZZZZZZZZ
Laugh it Off
Nutrition
Yoga
Stop Smoking
Mixing Medications
Drink Wisely
Young at Heart
Regular Checkups
Cholesterol Levels
Meditate
Listen to ME
Body Fat
Read the Label
Water
Seatbelts
Do Not Forget the Teeth
Attitude
Fighting Cancer
Be Careful with the Sun
Tasty Almonds
Wash your Hands
Flaxseed
Give your Eyes a Rest
Watch the Sugar
Throw out the Scales
Sunscreen
Aspirin versus Ibuprofen
Berries, Berries, Berries
Some like it Hot
Beware of Allergies/Reactions
Breast Exams
Asthmatics and Sports
Fragrance and Aging
Circulation and Lymph Glands
Make Time for Intimacy
No More Caffeine
Stick with Whole Wheat
What are Flavonoids?
Green Tea
Sodium
Family History
Puffy Eyes
Control those Cravings
Bicycling
Jogging or Walking
Swimming
Tennis Anyone
Dancing
VCR
Abdominal Crunches
Squats
Tricep Press
Get to the Gym
Eat More
Network at the Gym
Tight Muscles
Heat Therapy
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Running in the Sand
Quick Energy
Quality Matters
Get Ready to Run
Increased Protein
Asthma and Exercise
Resistance
Taking a Break
Exercise and Summer
Be Realistic
Envision Success
Pregnancy and Exercise
Track Progress
Medication and Exercise
Cool Down
Walk the Dog
Lunchtime
Bowling
Set Goals
Neurobics
Fitness and Food
Interval Training
After Exercise
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Circle of Friends
Know your Age
Diabetes and Exercise
Golf Injuries
Stretch the Mind
Proper Equipment
Beauty is Skin Deep
Built-in Air-Conditioner
Heat Exhaustion and Heat Stroke
Check your Pulse
Safety First
Schedule Time
The Power of Touch
Surprise
Needed Space
No Debates
Filler Talk
Re-establish Old Traditions
Predictability
Lighten Up
Communicate
A Night of Passion
Dinner Party
Happy Birthday
Secret Getaway
Special Greeting
Just Because
Say it with Words
Cuddle Time
Breakfast in Bed
Make the Men Feel Good
Make the Women Feel Good
That Kiss
Be Kind to One Another
Special Hobby
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Be a Kid
All Decked Out
Showing Love
Split the Responsibility
Love Means Having to Say You Are Sorry
Be Yourself
Maintain Your Health
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Realistic Expectations
Leave the Baggage Behind
Do Not Repeat, Do Not Repeat, Do Not Repeat
Go on a Date
Memory Box
Keep the Kids Out of It
Listen to How You Talk
Making Love
Turn the Computer Off
Follow Tradition
Control Your Anger
Financial Woes
I Forgive You
Fighting No-No
Strong Family Ties
Mentoring
12-Month Calendar
Something Handmade
Favorite Meal
Trip to the Pound
Day at the Movies
A Walk in the Park
Name a Star
Coupon Book
Dinner by the Fire
Scavenger Hunt
Photo Album
The Art of Gift Giving
Family History
A Day at the Spa
Charity
Thunderstorms
Take Pride in Yourself
No Jealousy Allowed
Keep in Touch
Host a Halloween Party
Special Music
New Adventures
Adopt a Family
Getting Married
Motivate Each Other
Embrace Change
Reap What You Sow
Board Games
No Interference
Adore your Mate
Follow Your Instincts
Be Creative
Make Eye Contact
Learn More about Your Mate
Change Routines
Dance
Sunrise/Sunset
Explorations
To Tell or Not to Tell
Respect Privacy
No Place for Abuse
Open Your Eyes
The Grass is NOT Greener!
Start a Journal
Be Flexible
Cut out the Excuses
Spirituality
Learn to be Successful
Work and Home Do Not Mingle
Encourage Friendships
Confidentiality
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